Where exactly does the equation MR2 for moment of inertia come from? The quantity itself seems fairly arbitrary.
Answer
The equation you are referring to is the expression for the moment of inertia of a point particle of mass m at a distance R away from some axis. This expression is really the definition of the moment of inertia for a point mass, so the question becomes "where does this definition come from, and why is it useful?"
Well, for simplicity's sake, suppose that such a point mass is rotating around the aforementioned axis on a string, then if a tangential force Ft is applied to it, its resulting tangential acceleration at will satisfy Ft=mat
It's important to point out that although I used the example of a point mass undergoing uniform circular motion to motivate the definition of moment of inertia, there are significantly more involved and general derivations that lead to a quantity called the inertia tensor which is the generalization of the moment of inertia for non-pointlike bodies undergoing arbitrary rotation.
See, for example, the following answer:
https://physics.stackexchange.com/a/89304/19976
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